9.1 km | 01:02:39 | 06:53/km日期: 2022-12-04 20:10 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 07'01" / 06'47" / 06'50" / 06'40" / 06'56" / 06'56" / 07'06" / 07'00" / 06'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 07'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'17" (+00'37") | 98 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'56" | 00:34'14" |
| 6 | 06'56" | 00:41'10" |
| 7 | 07'06" | 00:48'16" |
| 8 | 07'00" | 00:55'16" |
| 9 | 06'40" | 01:01'56" |
| 9.1 | 07'17" | 01:02'39" |
展開計圈分析
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