10.1 km | 00:56:12 | 05:33/km日期: 2015-11-03 17:34 - 卡路里: 884 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'09" / 06'03" / 05'52" / 05'52" / 05'38" / 05'32" / 05'37" / 05'07" / 05'00" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1004 / 1004 |
| 2 | | 06'01" (+01'14") | 1007 / 2011 |
| 3 | | 05'52" (+01'05") | 1006 / 3018 |
| 4 | | 05'51" (+01'04") | 1005 / 4023 |
| 5 | | 05'36" (+00'49") | 1004 / 5027 |
| 6 | | 05'32" (+00'45") | 1015 / 6043 |
| 7 | | 05'36" (+00'49") | 1002 / 7046 |
| 8 | | 05'06" (+00'19") | 1010 / 8056 |
| 9 | | 04'58" (+00'11") | 1001 / 9058 |
| 10 | | 04'47" | 1013 / 10072 |
| 11 | | 05'33" (+00'46") | 45 / 10117 |
11月累積里程 : 305.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'38" | 00:29'34" |
| 6 | 05'32" | 00:35'06" |
| 7 | 05'37" | 00:40'43" |
| 8 | 05'07" | 00:45'50" |
| 9 | 05'00" | 00:50'50" |
| 10 | 04'48" | 00:55'38" |
| 10.1 | 04'50" | 00:56'12" |
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