12.0 km | 01:15:09 | 06:15/km日期: 2015-11-02 22:39 - 卡路里: 809 Cal - 溫度: 20°C - 濕度: 66%
Pace: 07'01" / 06'09" / 11'46" / 06'12" / 06'14" / 07'57" / 06'06" / 06'21" / 06'28" / 06'30" / 06'22" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'45") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 12 / 12012 |
11月累積里程 : 362.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 11'46" | 00:24'56" |
| 4 | 06'12" | 00:31'08" |
| 5 | 06'14" | 00:37'22" |
| 6 | 07'57" | 00:45'19" |
| 7 | 06'06" | 00:51'25" |
| 8 | 06'21" | 00:57'46" |
| 9 | 06'28" | 01:04'14" |
| 10 | 06'30" | 01:10'44" |
| 11 | 06'22" | 01:17'06" |
| 12 | 05'44" | 01:22'50" |
| 12.0 | 06'40" | 01:22'55" |
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