30.8 km | 02:38:02 | 05:07/km日期: 2022-12-03 04:48 - 平均心率: 168 - 卡路里: 1862 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 05'28" / 05'19" / 05'11" / 05'10" / 05'09" / 05'16" / 05'12" / 05'09" / 05'06" / 05'11" / 05'05" / 05'10" / 05'05" / 05'07" / 05'06" / 08'18" / 05'03" / 05'07" / 05'05" / 05'07" / 05'09" / 05'06" / 05'09" / 05'09" / 05'06" / 05'10" / 05'07" / 05'06" / 05'03" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'02" (+00'04") | 1000 / 17000 |
| 18 | | 05'06" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 1000 / 22000 |
| 23 | | 05'09" (+00'11") | 1000 / 23000 |
| 24 | | 05'08" (+00'10") | 1000 / 24000 |
| 25 | | 05'06" (+00'08") | 1000 / 25000 |
| 26 | | 05'09" (+00'11") | 1000 / 26000 |
| 27 | | 05'07" (+00'09") | 1000 / 27000 |
| 28 | | 05'05" (+00'07") | 1000 / 28000 |
| 29 | | 05'03" (+00'05") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 04'47" | 802 / 30802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
107.36 km 
ASICS Metaracer 累積 :
166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'11" | 00:52'11" |
| 11 | 05'05" | 00:57'16" |
| 12 | 05'10" | 01:02'26" |
| 13 | 05'05" | 01:07'31" |
| 14 | 05'07" | 01:12'38" |
| 15 | 05'06" | 01:17'44" |
| 16 | 08'18" | 01:26'02" |
| 17 | 05'03" | 01:31'05" |
| 18 | 05'07" | 01:36'12" |
| 19 | 05'05" | 01:41'17" |
| 20 | 05'07" | 01:46'24" |
| 21 | 05'09" | 01:51'33" |
| 22 | 05'06" | 01:56'39" |
| 23 | 05'09" | 02:01'48" |
| 24 | 05'09" | 02:06'57" |
| 25 | 05'06" | 02:12'03" |
| 26 | 05'10" | 02:17'13" |
| 27 | 05'07" | 02:22'20" |
| 28 | 05'06" | 02:27'26" |
| 29 | 05'03" | 02:32'29" |
| 30 | 04'59" | 02:37'28" |
| 30.8 | 04'47" | 02:41'19" |
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