10.8 km | 01:09:26 | 06:27/km日期: 2015-11-03 05:00 - 平均心率: 154 - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'41" / 06'00" / 06'21" / 06'26" / 06'27" / 08'39" / 05'45" / 05'59" / 06'03" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 08'39" (+02'55") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 759 / 10759 |
| 12 | | 15'32" (+09'48") | 2 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'26" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 08'39" | 00:40'34" |
| 7 | 05'45" | 00:46'19" |
| 8 | 05'59" | 00:52'18" |
| 9 | 06'03" | 00:58'21" |
| 10 | 06'11" | 01:04'32" |
| 10.8 | 06'25" | 01:09'26" |
展開計圈分析
留言 
