28.0 km | 03:05:52 | 06:38/km日期: 2015-11-01 07:09 - 總爬升: 795 m - 卡路里: 2208 Cal - 溫度: 22°C - 濕度: 77%
Pace: 08'02" / 08'13" / 05'56" / 06'01" / 07'08" / 08'00" / 06'37" / 06'43" / 06'58" / 06'38" / 07'24" / 08'22" / 07'21" / 07'46" / 07'36" / 05'54" / 05'48" / 05'44" / 05'57" / 06'01" / 07'33" / 05'57" / 05'54" / 06'09" / 06'30" / 06'29" / 06'17" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'18") | 1000 / 1000 |
| 2 | | 07'39" (+01'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+01'24") | 1000 / 5000 |
| 6 | | 06'52" (+01'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+00'58") | 1000 / 8000 |
| 9 | | 06'58" (+01'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'53") | 1000 / 10000 |
| 11 | | 07'24" (+01'40") | 1000 / 11000 |
| 12 | | 08'21" (+02'37") | 1000 / 12000 |
| 13 | | 07'21" (+01'37") | 1000 / 13000 |
| 14 | | 07'46" (+02'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'04") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'56" (+00'12") | 1000 / 19000 |
| 20 | | 06'00" (+00'16") | 1000 / 20000 |
| 21 | | 07'32" (+01'48") | 1000 / 21000 |
| 22 | | 05'57" (+00'13") | 1000 / 22000 |
| 23 | | 05'54" (+00'10") | 1000 / 23000 |
| 24 | | 06'08" (+00'24") | 1000 / 24000 |
| 25 | | 06'30" (+00'46") | 1000 / 25000 |
| 26 | | 06'28" (+00'44") | 1000 / 26000 |
| 27 | | 06'17" (+00'33") | 1000 / 27000 |
| 28 | | 06'06" (+00'22") | 1000 / 28000 |
| 29 | | 03'53" | 6 / 28006 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'13" | 00:16'15" |
| 3 | 05'56" | 00:22'11" |
| 4 | 06'01" | 00:28'12" |
| 5 | 07'08" | 00:35'20" |
| 6 | 08'00" | 00:43'20" |
| 7 | 06'37" | 00:49'57" |
| 8 | 06'43" | 00:56'40" |
| 9 | 06'58" | 01:03'38" |
| 10 | 06'38" | 01:10'16" |
| 11 | 07'24" | 01:17'40" |
| 12 | 08'22" | 01:26'02" |
| 13 | 07'21" | 01:33'23" |
| 14 | 07'46" | 01:41'09" |
| 15 | 07'36" | 01:48'45" |
| 16 | 05'54" | 01:54'39" |
| 17 | 05'48" | 02:00'27" |
| 18 | 05'44" | 02:06'11" |
| 19 | 05'57" | 02:12'08" |
| 20 | 06'01" | 02:18'09" |
| 21 | 07'33" | 02:25'42" |
| 22 | 05'57" | 02:31'39" |
| 23 | 05'54" | 02:37'33" |
| 24 | 06'09" | 02:43'42" |
| 25 | 06'30" | 02:50'12" |
| 26 | 06'29" | 02:56'41" |
| 27 | 06'17" | 03:02'58" |
| 28 | 06'06" | 03:09'04" |
| 28.0 | 05'02" | 03:09'06" |
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