10.0 km | 00:58:16 | 05:49/km日期: 2022-12-04 07:56 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'52" / 05'59" / 06'19" / 06'05" / 06'08" / 05'39" / 05'42" / 05'31" / 05'33" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 03'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 05'31" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 05'27" | 00:58'15" |
| 10.0 | 05'10" | 00:58'18" |
Li-jin Jiang 說推
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