11.8 km | 01:14:00 | 06:17/km日期: 2022-12-03 17:42 - 平均心率: 156 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 07'21" / 06'18" / 06'17" / 06'26" / 06'19" / 06'15" / 06'14" / 06'19" / 06'13" / 11'17" / 06'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 761 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
241.78 km 
ASICS Magic Speed 2 2E 黑 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'18" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 06'19" | 00:51'29" |
| 9 | 06'13" | 00:57'42" |
| 10 | 11'17" | 01:08'59" |
| 11 | 06'12" | 01:15'11" |
| 11.8 | 07'43" | 01:21'04" |
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