13.1 km | 01:13:52 | 05:38/km日期: 2022-12-01 18:56 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 05'24" / 05'36" / 05'34" / 05'33" / 05'32" / 05'35" / 05'42" / 05'36" / 05'43" / 05'47" / 05'44" / 05'46" / 05'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 06'52" (+01'28") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'42" | 00:38'56" |
| 8 | 05'36" | 00:44'32" |
| 9 | 05'43" | 00:50'15" |
| 10 | 05'47" | 00:56'02" |
| 11 | 05'44" | 01:01'46" |
| 12 | 05'46" | 01:07'32" |
| 13 | 05'44" | 01:13'16" |
| 13.1 | 06'42" | 01:13'52" |
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