21.4 km | 02:17:20 | 06:25/km日期: 2022-12-01 14:48 - 總爬升: 413 m - 平均心率: 131 - 卡路里: 1356 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 07'52" / 07'04" / 07'00" / 06'53" / 06'55" / 06'42" / 06'21" / 07'03" / 06'13" / 06'20" / 06'20" / 06'07" / 05'49" / 05'58" / 06'08" / 06'14" / 06'21" / 06'24" / 06'07" / 05'56" / 05'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'16") | 1000 / 2000 |
| 3 | | 06'59" (+01'11") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'14" (+00'26") | 1000 / 16000 |
| 17 | | 06'20" (+00'32") | 1000 / 17000 |
| 18 | | 06'23" (+00'35") | 1000 / 18000 |
| 19 | | 06'07" (+00'19") | 1000 / 19000 |
| 20 | | 05'55" (+00'07") | 1000 / 20000 |
| 21 | | 05'54" (+00'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'04" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 06'53" | 00:28'49" |
| 5 | 06'55" | 00:35'44" |
| 6 | 06'42" | 00:42'26" |
| 7 | 06'21" | 00:48'47" |
| 8 | 07'03" | 00:55'50" |
| 9 | 06'13" | 01:02'03" |
| 10 | 06'20" | 01:08'23" |
| 11 | 06'20" | 01:14'43" |
| 12 | 06'07" | 01:20'50" |
| 13 | 05'49" | 01:26'39" |
| 14 | 05'58" | 01:32'37" |
| 15 | 06'08" | 01:38'45" |
| 16 | 06'14" | 01:44'59" |
| 17 | 06'21" | 01:51'20" |
| 18 | 06'24" | 01:57'44" |
| 19 | 06'07" | 02:03'51" |
| 20 | 05'56" | 02:09'47" |
| 21 | 05'54" | 02:15'41" |
| 21.4 | 07'03" | 02:18'27" |
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