21.0 km | 01:40:07 | 04:46/km日期: 2022-12-04 06:01 - 平均心率: 153 - 卡路里: 1483 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 04'58" / 04'36" / 04'34" / 04'40" / 04'39" / 04'36" / 04'37" / 04'43" / 04'39" / 04'38" / 04'34" / 04'33" / 04'40" / 04'46" / 04'56" / 04'55" / 05'00" / 05'03" / 04'51" / 04'55" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'27") | 1000 / 17000 |
| 18 | | 05'03" (+00'31") | 1000 / 18000 |
| 19 | | 04'50" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" (+00'19") | 1000 / 21000 |
| 22 | | 02:05'55" (+01'23") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'43" | 00:37'23" |
| 9 | 04'39" | 00:42'02" |
| 10 | 04'38" | 00:46'40" |
| 11 | 04'34" | 00:51'14" |
| 12 | 04'33" | 00:55'47" |
| 13 | 04'40" | 01:00'27" |
| 14 | 04'46" | 01:05'13" |
| 15 | 04'56" | 01:10'09" |
| 16 | 04'55" | 01:15'04" |
| 17 | 05'00" | 01:20'04" |
| 18 | 05'03" | 01:25'07" |
| 19 | 04'51" | 01:29'58" |
| 20 | 04'55" | 01:34'53" |
| 21 | 04'51" | 01:39'44" |
| 21.0 | 126'48" | 01:39'51" |
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