10.0 km | 00:58:03 | 05:46/km日期: 2022-12-02 17:15 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 06'01" / 05'43" / 05'37" / 05'34" / 05'31" / 05'34" / 05'56" / 06'09" / 05'52" / 05'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'28") | 1000 / 1000 |
2 | | 05'43" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'34" (+00'03") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'33" (+00'02") | 1000 / 6000 |
7 | | 05'56" (+00'25") | 1000 / 7000 |
8 | | 06'08" (+00'37") | 1000 / 8000 |
9 | | 05'52" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+00'21") | 1000 / 10000 |
11 | | 05'55" (+00'24") | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 83.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'34" | 00:22'55" |
5 | 05'31" | 00:28'26" |
6 | 05'34" | 00:34'00" |
7 | 05'56" | 00:39'56" |
8 | 06'09" | 00:46'05" |
9 | 05'52" | 00:51'57" |
10 | 05'52" | 00:57'49" |
10.0 | 05'58" | 00:58'04" |