15.0 km | 01:31:27 | 06:05/km日期: 2022-12-03 11:03 - 平均心率: 159 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'17" / 06'07" / 06'00" / 06'47" / 06'05" / 06'05" / 05'57" / 12'25" / 06'12" / 06'09" / 06'12" / 12'14" / 06'03" / 06'04" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 06'31" (+00'36") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
75.61 km 
ASCIS GEL NIMBUS 23 blue 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'47" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 05'57" | 00:43'18" |
| 8 | 12'25" | 00:55'43" |
| 9 | 06'12" | 01:01'55" |
| 10 | 06'09" | 01:08'04" |
| 11 | 06'12" | 01:14'16" |
| 12 | 12'14" | 01:26'30" |
| 13 | 06'03" | 01:32'33" |
| 14 | 06'04" | 01:38'37" |
| 15 | 06'05" | 01:44'42" |
| 15.0 | 07'35" | 01:44'47" |
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