12.1 km | 01:11:26 | 05:54/km日期: 2022-12-01 19:11 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 05'47" / 05'12" / 18'17" / 05'48" / 05'58" / 05'57" / 05'58" / 05'58" / 05'59" / 05'55" / 06'00" / 06'00" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+00'47") | 1000 / 12000 |
| 13 | | 08'22" (+03'10") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 18'17" | 00:29'16" |
| 4 | 05'48" | 00:35'04" |
| 5 | 05'58" | 00:41'02" |
| 6 | 05'57" | 00:46'59" |
| 7 | 05'58" | 00:52'57" |
| 8 | 05'58" | 00:58'55" |
| 9 | 05'59" | 01:04'54" |
| 10 | 05'55" | 01:10'49" |
| 11 | 06'00" | 01:16'49" |
| 12 | 06'00" | 01:22'49" |
| 12.1 | 10'48" | 01:23'54" |
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