10.9 km | 00:59:34 | 05:27/km日期: 2022-12-02 20:08 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 182
Pace: 08'14" / 05'18" / 05'03" / 06'52" / 04'11" / 06'04" / 04'23" / 06'02" / 04'04" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'51" (+58'56") | 69 / 69 |
| 2 | | 04'14" (+00'19") | 400 / 469 |
| 3 | | 03'59" (+00'04") | 400 / 869 |
| 4 | | 04'17" (+00'22") | 400 / 1269 |
| 5 | | 04'10" (+00'15") | 400 / 1669 |
| 6 | | 09'45" (+05'50") | 335 / 2005 |
| 7 | | 04'13" (+00'18") | 400 / 2405 |
| 8 | | 04'14" (+00'19") | 400 / 2805 |
| 9 | | 04'28" (+00'33") | 400 / 3205 |
| 10 | | 04'16" (+00'21") | 400 / 3605 |
| 11 | | 17'17" (+13'22") | 190 / 3795 |
| 12 | | 04'29" (+00'34") | 400 / 4195 |
| 13 | | 03'58" (+00'03") | 400 / 4595 |
| 14 | | 04'15" (+00'20") | 400 / 4995 |
| 15 | | 04'11" (+00'16") | 400 / 5395 |
| 16 | | 09'23" (+05'28") | 350 / 5746 |
| 17 | | 04'16" (+00'21") | 400 / 6146 |
| 18 | | 04'18" (+00'23") | 400 / 6546 |
| 19 | | 04'30" (+00'35") | 400 / 6946 |
| 20 | | 04'00" (+00'05") | 400 / 7346 |
| 21 | | 10'02" (+06'07") | 325 / 7672 |
| 22 | | 04'21" (+00'26") | 400 / 8072 |
| 23 | | 03'55" | 400 / 8472 |
| 24 | | 04'07" (+00'12") | 400 / 8872 |
| 25 | | 04'01" (+00'06") | 400 / 9272 |
| 26 | | 05'11" (+01'16") | 400 / 9672 |
| 27 | | 04'59" (+01'04") | 1000 / 10672 |
| 28 | | 05'02" (+01'07") | 241 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
165.71 km 
ASICS METASPEED EDGE+ 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'18" | 00:13'32" |
| 3 | 05'03" | 00:18'35" |
| 4 | 06'52" | 00:25'27" |
| 5 | 04'11" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 04'23" | 00:40'05" |
| 8 | 06'02" | 00:46'07" |
| 9 | 04'04" | 00:50'11" |
| 10 | 04'48" | 00:54'59" |
| 10.9 | 05'01" | 00:59'34" |
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