10.0 km | 00:51:53 | 05:10/km日期: 2022-12-03 05:55 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'50" / 05'03" / 04'53" / 06'02" / 04'50" / 05'05" / 05'21" / 04'34" / 04'50" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+01'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'50") | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
318.75 km 
nike zoom fly 3(黑)2022-4/10 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 04'53" | 00:15'46" |
| 4 | 06'02" | 00:21'48" |
| 5 | 04'50" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 04'34" | 00:41'38" |
| 9 | 04'50" | 00:46'28" |
| 10 | 05'23" | 00:51'51" |
| 10.0 | 04'54" | 00:51'54" |
展開計圈分析
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