21.2 km | 01:53:16 | 05:20/km日期: 2022-12-03 15:03 - 地點: 南興公園 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1143 Cal - 總步數: 20556 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'30" / 05'21" / 05'18" / 05'17" / 05'24" / 05'17" / 05'17" / 05'18" / 05'20" / 05'06" / 05'16" / 05'21" / 05'16" / 05'23" / 05'28" / 05'09" / 05'14" / 05'28" / 05'28" / 05'25" / 05'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'23") | 1002 / 1002 | 179 / 101 |
| 2 | | 05'20" (+00'14") | 1001 / 2004 | 182 / 102 |
| 3 | | 05'17" (+00'11") | 1001 / 3006 | 181 / 103 |
| 4 | | 05'18" (+00'12") | 1000 / 4006 | 182 / 103 |
| 5 | | 05'23" (+00'17") | 1001 / 5007 | 183 / 101 |
| 6 | | 05'17" (+00'11") | 1002 / 6009 | 183 / 103 |
| 7 | | 05'18" (+00'12") | 1000 / 7010 | 182 / 102 |
| 8 | | 05'19" (+00'13") | 1001 / 8012 | 183 / 102 |
| 9 | | 05'17" (+00'11") | 1002 / 9014 | 183 / 103 |
| 10 | | 05'06" | 1000 / 10015 | 181 / 107 |
| 11 | | 05'19" (+00'13") | 1003 / 11018 | 181 / 103 |
| 12 | | 05'20" (+00'14") | 1001 / 12020 | 182 / 102 |
| 13 | | 05'18" (+00'12") | 1002 / 13022 | 181 / 103 |
| 14 | | 05'29" (+00'23") | 1002 / 14024 | 175 / 103 |
| 15 | | 05'20" (+00'14") | 1000 / 15024 | 179 / 104 |
| 16 | | 05'11" (+00'05") | 1001 / 16026 | 181 / 106 |
| 17 | | 05'13" (+00'07") | 1000 / 17027 | 180 / 105 |
| 18 | | 05'29" (+00'23") | 1002 / 18029 | 182 / 100 |
| 19 | | 05'28" (+00'22") | 1002 / 19031 | 180 / 101 |
| 20 | | 05'24" (+00'18") | 1002 / 20033 | 180 / 102 |
| 21 | | 05'29" (+00'23") | 1000 / 21034 | 181 / 100 |
| 22 | | 05'42" (+00'36") | 148 / 21183 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
245.71 km 
ㄚ拖 小白4號 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'18" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'06" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'21" | 01:03'45" |
| 13 | 05'16" | 01:09'01" |
| 14 | 05'23" | 01:14'24" |
| 15 | 05'28" | 01:19'52" |
| 16 | 05'09" | 01:25'01" |
| 17 | 05'14" | 01:30'15" |
| 18 | 05'28" | 01:35'43" |
| 19 | 05'28" | 01:41'11" |
| 20 | 05'25" | 01:46'36" |
| 21 | 05'29" | 01:52'05" |
| 21.2 | 06'24" | 01:53'16" |
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