11.0 km | 00:48:25 | 04:23/km日期: 2022-12-02 16:46 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 166
Pace: 04'44" / 04'04" / 03'40" / 03'33" / 03'23" / 03'17" / 03'11" / 03'02" / 03'50" / 04'49" / 10'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'43") | 1000 / 1000 |
| 2 | | 04'03" (+01'02") | 1000 / 2000 |
| 3 | | 03'39" (+00'38") | 1000 / 3000 |
| 4 | | 03'33" (+00'32") | 1000 / 4000 |
| 5 | | 03'22" (+00'21") | 1000 / 5000 |
| 6 | | 03'16" (+00'15") | 1000 / 6000 |
| 7 | | 03'11" (+00'10") | 1000 / 7000 |
| 8 | | 03'01" | 1000 / 8000 |
| 9 | | 03'50" (+00'49") | 1000 / 9000 |
| 10 | | 04'49" (+01'48") | 1000 / 10000 |
| 11 | | 10'49" (+07'48") | 1000 / 11000 |
| 12 | | 09'34" (+06'33") | 5 / 11005 |
假的！
跑步機上的快樂表⋯
實際配速6分速～4分速漸速跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'04" | 00:08'48" |
| 3 | 03'40" | 00:12'28" |
| 4 | 03'33" | 00:16'01" |
| 5 | 03'23" | 00:19'24" |
| 6 | 03'17" | 00:22'41" |
| 7 | 03'11" | 00:25'52" |
| 8 | 03'02" | 00:28'54" |
| 9 | 03'50" | 00:32'44" |
| 10 | 04'49" | 00:37'33" |
| 11 | 10'50" | 00:48'23" |
| 11.0 | 09'30" | 00:48'26" |
展開計圈分析
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