15.3 km | 01:28:05 | 05:45/km日期: 2022-11-29 18:38 - 平均心率: 142 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'33" / 06'27" / 06'23" / 06'20" / 06'26" / 06'31" / 06'12" / 06'08" / 06'01" / 06'11" / 08'59" / 03'32" / 03'39" / 03'31" / 03'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'02") | 1000 / 1000 |
| 2 | | 06'27" (+02'56") | 1000 / 2000 |
| 3 | | 06'23" (+02'52") | 1000 / 3000 |
| 4 | | 06'19" (+02'48") | 1000 / 4000 |
| 5 | | 06'26" (+02'55") | 1000 / 5000 |
| 6 | | 06'30" (+02'59") | 1000 / 6000 |
| 7 | | 06'12" (+02'41") | 1000 / 7000 |
| 8 | | 06'07" (+02'36") | 1000 / 8000 |
| 9 | | 06'00" (+02'29") | 1000 / 9000 |
| 10 | | 06'11" (+02'40") | 1000 / 10000 |
| 11 | | 08'58" (+05'27") | 1000 / 11000 |
| 12 | | 03'31" | 1000 / 12000 |
| 13 | | 03'39" (+00'08") | 1000 / 13000 |
| 14 | | 03'31" | 1000 / 14000 |
| 15 | | 03'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'56" (+01'25") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 06'12" | 00:44'52" |
| 8 | 06'08" | 00:51'00" |
| 9 | 06'01" | 00:57'01" |
| 10 | 06'11" | 01:03'12" |
| 11 | 08'59" | 01:12'11" |
| 12 | 03'32" | 01:15'43" |
| 13 | 03'39" | 01:19'22" |
| 14 | 03'31" | 01:22'53" |
| 15 | 03'45" | 01:26'38" |
| 15.3 | 04'59" | 01:28'05" |
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