16.2 km | 01:29:44 | 05:33/km日期: 2022-12-02 07:03 - 總爬升: 213 m - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 05'43" / 05'15" / 05'18" / 05'16" / 05'24" / 05'35" / 05'37" / 05'37" / 05'45" / 05'51" / 10'49" / 05'43" / 05'43" / 05'32" / 05'27" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 899.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'35" | 00:32'31" |
| 7 | 05'37" | 00:38'08" |
| 8 | 05'37" | 00:43'45" |
| 9 | 05'45" | 00:49'30" |
| 10 | 05'51" | 00:55'21" |
| 11 | 10'49" | 01:06'10" |
| 12 | 05'43" | 01:11'53" |
| 13 | 05'43" | 01:17'36" |
| 14 | 05'32" | 01:23'08" |
| 15 | 05'27" | 01:28'35" |
| 16 | 05'31" | 01:34'06" |
| 16.2 | 05'28" | 01:34'58" |
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