10.7 km | 01:00:14 | 05:38/km日期: 2022-12-03 05:43 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98%
Pace: 06'07" / 06'48" / 05'40" / 05'35" / 05'25" / 05'17" / 05'06" / 05'12" / 05'15" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'40") | 864 / 864 |
| 2 | | 10'41" (+07'35") | 93 / 958 |
| 3 | | 03'26" (+00'20") | 100 / 1058 |
| 4 | | 10'34" (+07'28") | 94 / 1152 |
| 5 | | 03'17" (+00'11") | 100 / 1252 |
| 6 | | 10'39" (+07'33") | 93 / 1346 |
| 7 | | 03'06" | 100 / 1446 |
| 8 | | 10'10" (+07'04") | 98 / 1544 |
| 9 | | 11'13" (+08'07") | 83 / 1628 |
| 10 | | 05'33" (+02'27") | 1000 / 2628 |
| 11 | | 05'43" (+02'37") | 1000 / 3628 |
| 12 | | 05'24" (+02'18") | 1000 / 4628 |
| 13 | | 05'22" (+02'16") | 1000 / 5628 |
| 14 | | 05'06" (+02'00") | 1000 / 6628 |
| 15 | | 05'04" (+01'58") | 1000 / 7628 |
| 16 | | 05'18" (+02'12") | 1000 / 8628 |
| 17 | | 05'21" (+02'15") | 1000 / 9628 |
| 18 | | 06'03" (+02'57") | 1000 / 10628 |
| 19 | | 06'22" (+03'16") | 55 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'48" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 05'35" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'17" | 00:34'52" |
| 7 | 05'06" | 00:39'58" |
| 8 | 05'12" | 00:45'10" |
| 9 | 05'15" | 00:50'25" |
| 10 | 05'39" | 00:56'04" |
| 10.7 | 06'04" | 01:00'13" |
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