15.0 km | 01:32:48 | 06:10/km日期: 2022-11-27 06:15 - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'28" / 06'20" / 06'10" / 05'56" / 06'08" / 06'02" / 06'04" / 12'40" / 06'20" / 06'19" / 06'12" / 10'24" / 06'08" / 06'08" / 08'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'13" (+00'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
62.17 km 
Brooks glycerin 20 累積 :
591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'04" | 00:43'08" |
| 8 | 12'40" | 00:55'48" |
| 9 | 06'20" | 01:02'08" |
| 10 | 06'19" | 01:08'27" |
| 11 | 06'12" | 01:14'39" |
| 12 | 10'24" | 01:25'03" |
| 13 | 06'08" | 01:31'11" |
| 14 | 06'08" | 01:37'19" |
| 15 | 08'53" | 01:46'12" |
| 15.0 | 06'01" | 01:46'15" |
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