16.0 km | 01:55:50 | 07:13/km日期: 2022-12-01 17:56 - 平均心率: 166 - 卡路里: 1552 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 06'51" / 06'11" / 06'23" / 06'56" / 06'09" / 06'11" / 06'11" / 06'28" / 07'01" / 06'13" / 06'05" / 06'18" / 06'11" / 06'31" / 08'06" / 17'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'31" (+00'26") | 1000 / 14000 |
| 15 | | 08'06" (+02'01") | 1000 / 15000 |
| 16 | | 17'46" (+11'41") | 1000 / 16000 |
| 17 | | 16'51" (+10'46") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'56" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 06'11" | 00:38'41" |
| 7 | 06'11" | 00:44'52" |
| 8 | 06'28" | 00:51'20" |
| 9 | 07'01" | 00:58'21" |
| 10 | 06'13" | 01:04'34" |
| 11 | 06'05" | 01:10'39" |
| 12 | 06'18" | 01:16'57" |
| 13 | 06'11" | 01:23'08" |
| 14 | 06'31" | 01:29'39" |
| 15 | 08'06" | 01:37'45" |
| 16 | 17'47" | 01:55'32" |
| 16.0 | 16'14" | 01:55'50" |
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