12.1 km | 01:19:52 | 06:35/km日期: 2022-12-02 05:51 - 卡路里: 653 Cal - 總步數: 15076 - 平均步頻: 188 - 平均步幅: 80 cm
Pace: 06'59" / 07'05" / 06'52" / 06'47" / 06'47" / 06'37" / 06'35" / 06'35" / 06'10" / 06'12" / 06'10" / 06'19" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'48") | 1001 / 1001 | 185 / 77 |
2 | | 07'04" (+00'54") | 1001 / 2003 | 186 / 75 |
3 | | 06'51" (+00'41") | 1002 / 3006 | 186 / 78 |
4 | | 06'47" (+00'37") | 1000 / 4006 | 187 / 78 |
5 | | 06'47" (+00'37") | 1000 / 5007 | 187 / 78 |
6 | | 06'38" (+00'28") | 1000 / 6007 | 187 / 80 |
7 | | 06'34" (+00'24") | 1000 / 7008 | 188 / 80 |
8 | | 06'35" (+00'25") | 1000 / 8008 | 188 / 80 |
9 | | 06'10" | 1000 / 9008 | 191 / 84 |
10 | | 06'11" (+00'01") | 1001 / 10010 | 192 / 83 |
11 | | 06'10" | 1001 / 11012 | 191 / 84 |
12 | | 06'17" (+00'07") | 1000 / 12012 | 193 / 82 |
13 | | 06'37" (+00'27") | 93 / 12105 | 191 / 78 |
12月累積里程 :
507.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'05" | 00:14'04" |
3 | 06'52" | 00:20'56" |
4 | 06'47" | 00:27'43" |
5 | 06'47" | 00:34'30" |
6 | 06'37" | 00:41'07" |
7 | 06'35" | 00:47'42" |
8 | 06'35" | 00:54'17" |
9 | 06'10" | 01:00'27" |
10 | 06'12" | 01:06'39" |
11 | 06'10" | 01:12'49" |
12 | 06'19" | 01:19'08" |
12.1 | 06'53" | 01:19'52" |