10.0 km | 00:53:25 | 05:19/km日期: 2022-12-01 19:58 - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 94%
Pace: 05'42" / 08'46" / 05'03" / 04'52" / 05'09" / 07'18" / 04'50" / 04'52" / 04'55" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 995 / 995 |
| 2 | | 30'40" (+26'04") | 9 / 1004 |
| 3 | | 05'08" (+00'32") | 307 / 1311 |
| 4 | | 05'12" (+00'36") | 305 / 1616 |
| 5 | | 05'01" (+00'25") | 315 / 1932 |
| 6 | | 05'11" (+00'35") | 305 / 2237 |
| 7 | | 05'07" (+00'31") | 310 / 2547 |
| 8 | | 05'01" (+00'25") | 313 / 2861 |
| 9 | | 04'36" | 314 / 3175 |
| 10 | | 04'42" (+00'06") | 310 / 3485 |
| 11 | | 05'02" (+00'26") | 314 / 3800 |
| 12 | | 05'06" (+00'30") | 308 / 4108 |
| 13 | | 05'06" (+00'30") | 308 / 4416 |
| 14 | | 05'08" (+00'32") | 308 / 4725 |
| 15 | | 05'12" (+00'36") | 302 / 5027 |
| 16 | | 05'06" (+00'30") | 309 / 5337 |
| 17 | | 42'19" (+37'43") | 61 / 5398 |
| 18 | | 05'01" (+00'25") | 302 / 5700 |
| 19 | | 04'53" (+00'17") | 311 / 6012 |
| 20 | | 04'50" (+00'14") | 307 / 6319 |
| 21 | | 04'47" (+00'11") | 310 / 6630 |
| 22 | | 04'54" (+00'18") | 303 / 6933 |
| 23 | | 04'49" (+00'13") | 307 / 7241 |
| 24 | | 04'51" (+00'15") | 306 / 7548 |
| 25 | | 04'54" (+00'18") | 302 / 7850 |
| 26 | | 04'50" (+00'14") | 306 / 8157 |
| 27 | | 04'53" (+00'17") | 305 / 8463 |
| 28 | | 04'59" (+00'23") | 299 / 8762 |
| 29 | | 04'52" (+00'16") | 305 / 9068 |
| 30 | | 04'52" (+00'16") | 303 / 9372 |
| 31 | | 04'45" (+00'09") | 308 / 9680 |
| 32 | | 05'59" (+01'23") | 350 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'46" | 00:14'28" |
| 3 | 05'03" | 00:19'31" |
| 4 | 04'52" | 00:24'23" |
| 5 | 05'09" | 00:29'32" |
| 6 | 07'18" | 00:36'50" |
| 7 | 04'50" | 00:41'40" |
| 8 | 04'52" | 00:46'32" |
| 9 | 04'55" | 00:51'27" |
| 10 | 05'54" | 00:57'21" |
| 10.0 | 05'51" | 00:57'32" |
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