30.1 km | 02:36:09 | 05:11/km日期: 2015-10-31 06:03 - 總爬升: 322 m - 地點: 139鳳山寺 - 天氣: 涼爽 - 卡路里: 1760 Cal - 總步數: 27308 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 05'23" / 04'53" / 04'54" / 05'04" / 04'47" / 04'46" / 05'03" / 04'42" / 04'57" / 05'54" / 05'48" / 05'41" / 04'54" / 05'06" / 05'11" / 04'45" / 04'26" / 04'17" / 04'40" / 04'51" / 05'00" / 04'45" / 04'41" / 06'34" / 05'00" / 07'01" / 05'39" / 05'09" / 05'59" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'37") | 1000 / 1000 | 175 / 96 |
| 2 | | 05'21" (+01'07") | 1006 / 2007 | 183 / 101 |
| 3 | | 04'51" (+00'37") | 1003 / 3010 | 186 / 110 |
| 4 | | 04'53" (+00'39") | 1000 / 4010 | 186 / 109 |
| 5 | | 05'04" (+00'50") | 1009 / 5019 | 185 / 106 |
| 6 | | 04'45" (+00'31") | 1002 / 6022 | 174 / 120 |
| 7 | | 04'45" (+00'31") | 1005 / 7028 | 184 / 114 |
| 8 | | 04'59" (+00'45") | 1002 / 8031 | 184 / 109 |
| 9 | | 04'43" (+00'29") | 1005 / 9037 | 185 / 114 |
| 10 | | 04'54" (+00'40") | 1008 / 10046 | 186 / 109 |
| 11 | | 05'54" (+01'40") | 1000 / 11046 | 168 / 100 |
| 12 | | 05'47" (+01'33") | 1001 / 12047 | 178 / 96 |
| 13 | | 05'38" (+01'24") | 1006 / 13054 | 179 / 98 |
| 14 | | 04'53" (+00'39") | 1001 / 14056 | 182 / 112 |
| 15 | | 05'06" (+00'52") | 1007 / 15063 | 182 / 106 |
| 16 | | 05'10" (+00'56") | 1000 / 16064 | 176 / 109 |
| 17 | | 04'43" (+00'29") | 1004 / 17068 | 180 / 117 |
| 18 | | 04'25" (+00'11") | 1000 / 18069 | 181 / 124 |
| 19 | | 04'14" | 1003 / 19073 | 184 / 128 |
| 20 | | 04'42" (+00'28") | 1008 / 20082 | 166 / 127 |
| 21 | | 04'49" (+00'35") | 1005 / 21087 | 181 / 114 |
| 22 | | 04'58" (+00'44") | 1005 / 22092 | 178 / 112 |
| 23 | | 04'41" (+00'27") | 1006 / 23099 | 180 / 118 |
| 24 | | 04'43" (+00'29") | 1007 / 24106 | 181 / 116 |
| 25 | | 06'30" (+02'16") | 1002 / 25109 | 132 / 116 |
| 26 | | 04'58" (+00'44") | 1003 / 26112 | 178 / 112 |
| 27 | | 07'00" (+02'46") | 1008 / 27121 | 129 / 110 |
| 28 | | 05'35" (+01'21") | 1001 / 28123 | 179 / 99 |
| 29 | | 05'08" (+00'54") | 1003 / 29126 | 180 / 108 |
| 30 | | 06'00" (+01'46") | 1005 / 30131 | 151 / 109 |
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