10.2 km | 01:05:43 | 06:26/km日期: 2022-12-01 18:31 - 平均心率: 161 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 04'21" / 04'12" / 04'05" / 04'10" / 04'12" / 04'22" / 04'24" / 04'05" / 04'10" / 04'16" / 04'09" / 04'20" / 03'47" / 03'48" / 04'01" / 17'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'05" | 00:12'38" |
| 4 | 04'10" | 00:16'48" |
| 5 | 04'12" | 00:21'00" |
| 6 | 04'22" | 00:25'22" |
| 7 | 04'24" | 00:29'46" |
| 8 | 04'05" | 00:33'51" |
| 9 | 04'10" | 00:38'01" |
| 10 | 04'16" | 00:42'17" |
| 11 | 04'09" | 00:46'26" |
| 12 | 04'20" | 00:50'46" |
| 13 | 03'47" | 00:54'33" |
| 14 | 03'48" | 00:58'21" |
| 15 | 04'01" | 01:02'22" |
| 10.2 | 00'-41" | 01:05'43" |
ricky tseng 說推
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