15.0 km | 01:29:17 | 05:56/km日期: 2022-12-01 04:55 - 平均心率: 152 - 卡路里: 811 Cal - 總步數: 14524 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 76%
Pace: 06'41" / 06'03" / 06'07" / 04'22" / 04'27" / 06'12" / 04'21" / 06'14" / 04'19" / 06'13" / 04'12" / 06'06" / 06'00" / 08'36" / 08'43" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+03'36") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'01" (+02'56") | 1000 / 2003 | 177 / 93 |
| 3 | | 11'02" (+07'57") | 277 / 2280 | 162 / 55 |
| 4 | | 04'36" (+01'31") | 401 / 2682 | 184 / 117 |
| 5 | | 04'21" (+01'16") | 405 / 3088 | 190 / 120 |
| 6 | | 04'20" (+01'15") | 407 / 3495 | 191 / 120 |
| 7 | | 04'25" (+01'20") | 406 / 3902 | 187 / 120 |
| 8 | | 04'24" (+01'19") | 404 / 4306 | 183 / 123 |
| 9 | | 04'27" (+01'22") | 407 / 4714 | 183 / 121 |
| 10 | | 04'25" (+01'20") | 407 / 5121 | 184 / 122 |
| 11 | | 55'42" (+52'37") | 36 / 5157 | 68 / 26 |
| 12 | | 04'17" (+01'12") | 403 / 5561 | 190 / 122 |
| 13 | | 04'26" (+01'21") | 405 / 5966 | 186 / 120 |
| 14 | | 04'17" (+01'12") | 408 / 6374 | 187 / 124 |
| 15 | | 04'21" (+01'16") | 409 / 6784 | 182 / 125 |
| 16 | | 04'24" (+01'19") | 407 / 7192 | 186 / 121 |
| 17 | | 04'20" (+01'15") | 406 / 7599 | 185 / 124 |
| 18 | | 01:59'45" (+56'40") | 16 / 7615 | 57 / 14 |
| 19 | | 04'16" (+01'11") | 393 / 8009 | 190 / 122 |
| 20 | | 04'20" (+01'15") | 403 / 8412 | 188 / 122 |
| 21 | | 04'18" (+01'13") | 406 / 8818 | 189 / 122 |
| 22 | | 04'19" (+01'14") | 405 / 9224 | 187 / 123 |
| 23 | | 04'18" (+01'13") | 406 / 9630 | 187 / 123 |
| 24 | | 01:28'27" (+25'22") | 22 / 9653 | 77 / 14 |
| 25 | | 04'13" (+01'08") | 403 / 10056 | 190 / 124 |
| 26 | | 04'13" (+01'08") | 406 / 10462 | 185 / 127 |
| 27 | | 04'11" (+01'06") | 408 / 10871 | 187 / 126 |
| 28 | | 04'10" (+01'05") | 410 / 11281 | 188 / 126 |
| 29 | | 01:50'29" (+47'24") | 18 / 11299 | 66 / 13 |
| 30 | | 04'07" (+01'02") | 403 / 11703 | 190 / 126 |
| 31 | | 04'06" (+01'01") | 406 / 12109 | 190 / 127 |
| 32 | | 04'06" (+01'01") | 409 / 12518 | 187 / 129 |
| 33 | | 02:13'20" (+10'15") | 15 / 12533 | 48 / 15 |
| 34 | | 04'08" (+01'03") | 390 / 12924 | 192 / 125 |
| 35 | | 03'54" (+00'49") | 409 / 13333 | 191 / 133 |
| 36 | | 01:50'12" (+47'07") | 18 / 13351 | 79 / 11 |
| 37 | | 03'05" | 404 / 13756 | 212 / 152 |
| 38 | | 11'04" (+07'59") | 1001 / 14757 | 139 / 64 |
| 39 | | 08'04" (+04'59") | 261 / 15019 | 171 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 04'22" | 00:23'13" |
| 5 | 04'27" | 00:27'40" |
| 6 | 06'12" | 00:33'52" |
| 7 | 04'21" | 00:38'13" |
| 8 | 06'14" | 00:44'27" |
| 9 | 04'19" | 00:48'46" |
| 10 | 06'13" | 00:54'59" |
| 11 | 04'12" | 00:59'11" |
| 12 | 06'06" | 01:05'17" |
| 13 | 06'00" | 01:11'17" |
| 14 | 08'36" | 01:19'53" |
| 15 | 08'43" | 01:28'36" |
| 15.0 | 31'29" | 01:29'17" |
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