12.2 km | 01:15:22 | 06:10/km日期: 2022-11-29 21:33 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 134 - 卡路里: 780 Cal - 總步數: 12696 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'15" / 06'09" / 06'11" / 06'10" / 06'07" / 06'07" / 06'16" / 06'11" / 06'08" / 06'11" / 06'04" / 06'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 | 168 / 95 |
| 2 | | 06'08" (+00'04") | 1001 / 2001 | 167 / 97 |
| 3 | | 06'10" (+00'06") | 1002 / 3004 | 169 / 95 |
| 4 | | 06'12" (+00'08") | 1001 / 4005 | 169 / 95 |
| 5 | | 06'12" (+00'08") | 1001 / 5007 | 168 / 95 |
| 6 | | 06'05" (+00'01") | 1000 / 6008 | 169 / 96 |
| 7 | | 06'15" (+00'11") | 1000 / 7008 | 169 / 94 |
| 8 | | 06'13" (+00'09") | 1001 / 8010 | 169 / 95 |
| 9 | | 06'08" (+00'04") | 1002 / 9012 | 169 / 95 |
| 10 | | 06'11" (+00'07") | 1002 / 10014 | 166 / 97 |
| 11 | | 06'04" | 1000 / 11015 | 166 / 99 |
| 12 | | 06'05" (+00'01") | 1000 / 12015 | 168 / 97 |
| 13 | | 06'14" (+00'10") | 194 / 12210 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
Nike Pegasus 37黑 累積 :
431.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 06'08" | 00:55'34" |
| 10 | 06'11" | 01:01'45" |
| 11 | 06'04" | 01:07'49" |
| 12 | 06'05" | 01:13'54" |
| 12.2 | 06'57" | 01:15'22" |
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