10.0 km | 01:16:43 | 07:40/km日期: 2022-12-01 17:36 - 平均心率: 106 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 07'29" / 07'24" / 06'57" / 08'15" / 07'17" / 08'35" / 07'56" / 08'16" / 11'19" / 08'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 500 / 500 |
| 2 | | 07'39" (+00'56") | 500 / 1000 |
| 3 | | 07'25" (+00'42") | 500 / 1500 |
| 4 | | 07'22" (+00'39") | 500 / 2000 |
| 5 | | 07'09" (+00'26") | 500 / 2500 |
| 6 | | 06'43" | 500 / 3000 |
| 7 | | 07'07" (+00'24") | 500 / 3500 |
| 8 | | 07'10" (+00'27") | 500 / 4000 |
| 9 | | 07'18" (+00'35") | 500 / 4500 |
| 10 | | 07'15" (+00'32") | 500 / 5000 |
| 11 | | 07'31" (+00'48") | 500 / 5500 |
| 12 | | 07'52" (+01'09") | 500 / 6000 |
| 13 | | 08'13" (+01'30") | 500 / 6500 |
| 14 | | 07'38" (+00'55") | 500 / 7000 |
| 15 | | 08'00" (+01'17") | 500 / 7500 |
| 16 | | 08'32" (+01'49") | 500 / 8000 |
| 17 | | 08'30" (+01'47") | 500 / 8500 |
| 18 | | 07'22" (+00'39") | 500 / 9000 |
| 19 | | 08'33" (+01'50") | 500 / 9500 |
| 20 | | 08'35" (+01'52") | 500 / 10000 |
| 21 | | 11'30" (+04'47") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 06'57" | 00:21'50" |
| 4 | 08'15" | 00:30'05" |
| 5 | 07'17" | 00:37'22" |
| 6 | 08'35" | 00:45'57" |
| 7 | 07'56" | 00:53'53" |
| 8 | 08'16" | 01:02'09" |
| 9 | 11'19" | 01:13'28" |
| 10 | 08'35" | 01:22'03" |
| 10.0 | 10'53" | 01:22'05" |
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