10.0 km | 00:53:16 | 05:18/km日期: 2022-12-01 20:34 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 05'34" / 05'07" / 05'11" / 05'11" / 04'54" / 05'12" / 05'29" / 05'13" / 05'24" / 07'29" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1000 / 1000 |
2 | | 05'07" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 |
7 | | 05'28" (+00'34") | 1000 / 7000 |
8 | | 05'13" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'29") | 1000 / 9000 |
10 | | 05'46" (+00'52") | 1000 / 10000 |
11 | | 07'19" (+02'25") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 236.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'11" | 00:15'52" |
4 | 05'11" | 00:21'03" |
5 | 04'54" | 00:25'57" |
6 | 05'12" | 00:31'09" |
7 | 05'29" | 00:36'38" |
8 | 05'13" | 00:41'51" |
9 | 05'24" | 00:47'15" |
10 | 07'29" | 00:54'44" |
10.0 | 07'17" | 00:54'59" |