13.7 km | 01:14:24 | 05:26/km日期: 2022-12-01 16:54 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 162
Pace: 05'58" / 05'22" / 05'25" / 05'23" / 05'32" / 05'15" / 04'41" / 04'54" / 05'48" / 06'26" / 05'26" / 05'02" / 05'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+01'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+01'45") | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 04'41" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 9 | 05'48" | 00:48'18" |
| 10 | 06'26" | 00:54'44" |
| 11 | 05'26" | 01:00'10" |
| 12 | 05'02" | 01:05'12" |
| 13 | 05'00" | 01:10'12" |
| 13.7 | 06'24" | 01:14'24" |
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