12.9 km | 01:12:38 | 05:38/km日期: 2022-12-01 16:48 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'41" / 05'53" / 05'42" / 05'48" / 05'35" / 07'00" / 05'47" / 05'32" / 05'18" / 05'03" / 05'38" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 423 / 5423 |
| 7 | | 41'02" (+35'52") | 45 / 5469 |
| 8 | | 05'27" (+00'17") | 1000 / 6469 |
| 9 | | 05'36" (+00'26") | 1000 / 7469 |
| 10 | | 05'38" (+00'28") | 1000 / 8469 |
| 11 | | 05'12" (+00'02") | 1000 / 9469 |
| 12 | | 05'10" | 1000 / 10469 |
| 13 | | 05'25" (+00'15") | 1000 / 11469 |
| 14 | | 05'15" (+00'05") | 1000 / 12469 |
| 15 | | 05'10" | 386 / 12856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
90.82 km 
Adidas Boston11 累積 :
270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 07'00" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'32" | 00:46'58" |
| 9 | 05'18" | 00:52'16" |
| 10 | 05'03" | 00:57'19" |
| 11 | 05'38" | 01:02'57" |
| 12 | 05'13" | 01:08'10" |
| 12.9 | 05'13" | 01:12'38" |
留言 
展開計圈分析
