22.2 km | 02:11:40 | 05:55/km日期: 2015-10-31 16:52 - 地點: 老地方 - 平均心率: 138 - 卡路里: 1246 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'58" / 05'58" / 05'37" / 06'10" / 06'50" / 05'13" / 05'39" / 05'34" / 05'35" / 05'39" / 05'39" / 05'52" / 06'21" / 05'48" / 05'55" / 05'54" / 06'09" / 06'16" / 06'25" / 06'00" / 05'56" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+01'38") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 06'20" (+01'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'42") | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 06'09" (+00'57") | 1000 / 17000 |
| 18 | | 06'15" (+01'03") | 1000 / 18000 |
| 19 | | 06'17" (+01'05") | 1000 / 19000 |
| 20 | | 06'07" (+00'55") | 1000 / 20000 |
| 21 | | 05'56" (+00'44") | 1000 / 21000 |
| 22 | | 05'53" (+00'41") | 1000 / 22000 |
| 23 | | 06'13" (+01'01") | 211 / 22211 |
非常舒適的天氣，試著帶一瓶運動飲料，跟以往渴到翻的感覺截然不同，還不錯。
今天穿新跑鞋，路上鬆脫三次，真囧～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 226.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 06'10" | 00:23'43" |
| 5 | 06'50" | 00:30'33" |
| 6 | 05'13" | 00:35'46" |
| 7 | 05'39" | 00:41'25" |
| 8 | 05'34" | 00:46'59" |
| 9 | 05'35" | 00:52'34" |
| 10 | 05'39" | 00:58'13" |
| 11 | 05'39" | 01:03'52" |
| 12 | 05'52" | 01:09'44" |
| 13 | 06'21" | 01:16'05" |
| 14 | 05'48" | 01:21'53" |
| 15 | 05'55" | 01:27'48" |
| 16 | 05'54" | 01:33'42" |
| 17 | 06'09" | 01:39'51" |
| 18 | 06'16" | 01:46'07" |
| 19 | 06'25" | 01:52'32" |
| 20 | 06'00" | 01:58'32" |
| 21 | 05'56" | 02:04'28" |
| 22 | 05'54" | 02:10'22" |
| 22.2 | 06'14" | 02:11'41" |
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