8.4 km | 01:00:09 | 07:11/km日期: 2022-11-30 05:17 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'59" / 06'52" / 06'52" / 07'01" / 07'00" / 06'44" / 06'55" / 08'26" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 06'55" (+00'11") | 1000 / 7000 |
| 8 | | 08'25" (+01'41") | 1000 / 8000 |
| 9 | | 08'02" (+01'18") | 373 / 8373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 07'01" | 00:27'44" |
| 5 | 07'00" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 06'55" | 00:48'23" |
| 8 | 08'26" | 00:56'49" |
| 8.4 | 08'04" | 00:59'50" |
ricky tseng 說推
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