9.6 km | 01:01:50 | 06:28/km日期: 2022-12-01 00:01 - 平均心率: 130 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'13" / 05'57" / 05'55" / 05'52" / 07'18" / 18'20" / 06'20" / 06'16" / 06'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 500 / 500 |
| 2 | | 06'03" (+00'14") | 500 / 1000 |
| 3 | | 05'57" (+00'08") | 500 / 1500 |
| 4 | | 05'55" (+00'06") | 500 / 2000 |
| 5 | | 05'58" (+00'09") | 500 / 2500 |
| 6 | | 05'51" (+00'02") | 500 / 3000 |
| 7 | | 05'54" (+00'05") | 500 / 3500 |
| 8 | | 05'49" | 500 / 4000 |
| 9 | | 06'04" (+00'15") | 500 / 4500 |
| 10 | | 07'48" (+01'59") | 500 / 5000 |
| 11 | | 10'20" (+04'31") | 500 / 5500 |
| 12 | | 07'15" (+01'26") | 500 / 6000 |
| 13 | | 06'21" (+00'32") | 500 / 6500 |
| 14 | | 06'18" (+00'29") | 500 / 7000 |
| 15 | | 06'20" (+00'31") | 500 / 7500 |
| 16 | | 06'11" (+00'22") | 500 / 8000 |
| 17 | | 06'40" (+00'51") | 500 / 8500 |
| 18 | | 06'08" (+00'19") | 500 / 9000 |
| 19 | | 05'49" | 500 / 9500 |
| 20 | | 05'25" | 46 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
142.97 km 
Saucony TYPE A8 +500k 累積 :
30.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 07'18" | 00:31'15" |
| 6 | 18'20" | 00:49'35" |
| 7 | 06'20" | 00:55'55" |
| 8 | 06'16" | 01:02'11" |
| 9 | 06'46" | 01:08'57" |
| 9.5 | 05'47" | 01:12'07" |
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