11.1 km | 01:13:00 | 06:34/km日期: 2022-11-29 05:32 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 06'53" / 06'51" / 06'48" / 06'43" / 06'33" / 06'36" / 06'27" / 06'30" / 06'22" / 06'13" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'33" | 00:33'48" |
| 6 | 06'36" | 00:40'24" |
| 7 | 06'27" | 00:46'51" |
| 8 | 06'30" | 00:53'21" |
| 9 | 06'22" | 00:59'43" |
| 10 | 06'13" | 01:05'56" |
| 11 | 06'23" | 01:12'19" |
| 11.1 | 06'00" | 01:13'00" |
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