15.5 km | 01:33:29 | 06:01/km日期: 2015-10-31 15:48 - 總爬升: 364 m - 地點: 馬祖 - 天氣: 小毛雨 - 卡路里: 906 Cal - 總步數: 16468 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'10" / 06'03" / 05'53" / 06'02" / 06'07" / 06'03" / 05'28" / 05'49" / 05'51" / 05'30" / 05'40" / 06'08" / 06'05" / 06'34" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'53") | 1003 / 1003 | 172 / 92 |
| 2 | | 06'02" (+00'41") | 1005 / 2009 | 177 / 93 |
| 3 | | 05'54" (+00'33") | 1001 / 3010 | 178 / 94 |
| 4 | | 06'03" (+00'42") | 1006 / 4017 | 175 / 94 |
| 5 | | 06'02" (+00'41") | 1005 / 5022 | 176 / 94 |
| 6 | | 06'04" (+00'43") | 1000 / 6023 | 175 / 93 |
| 7 | | 05'21" | 1003 / 7026 | 179 / 103 |
| 8 | | 05'50" (+00'29") | 1009 / 8036 | 178 / 95 |
| 9 | | 05'47" (+00'26") | 1004 / 9041 | 177 / 97 |
| 10 | | 05'27" (+00'06") | 1003 / 10044 | 180 / 101 |
| 11 | | 05'42" (+00'21") | 1002 / 11047 | 175 / 100 |
| 12 | | 06'06" (+00'45") | 1006 / 12054 | 175 / 93 |
| 13 | | 06'04" (+00'43") | 1002 / 13057 | 177 / 92 |
| 14 | | 06'34" (+01'13") | 1008 / 14065 | 172 / 88 |
| 15 | | 06'45" (+01'24") | 1001 / 15067 | 172 / 85 |
| 16 | | 06'07" (+00'46") | 495 / 15563 | 174 / 93 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 05'28" | 00:41'46" |
| 8 | 05'49" | 00:47'35" |
| 9 | 05'51" | 00:53'26" |
| 10 | 05'30" | 00:58'56" |
| 11 | 05'40" | 01:04'36" |
| 12 | 06'08" | 01:10'44" |
| 13 | 06'05" | 01:16'49" |
| 14 | 06'34" | 01:23'23" |
| 15 | 06'49" | 01:30'12" |
| 15.5 | 06'37" | 01:33'29" |
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