10.0 km | 00:45:39 | 04:33/km日期: 2022-11-30 16:03 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 04'33" / 04'32" / 04'37" / 04'39" / 04'37" / 05'06" / 04'33" / 04'39" / 04'27" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'32") | 1000 / 1000 |
| 2 | | 04'32" (+00'32") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'39") | 1000 / 4000 |
| 5 | | 04'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'06" (+01'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" (+00'27") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10001 |
| 11 | | 03'10" | 11 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
184.53 km 
adidas adizero boston 10 累積 :
1493.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 05'06" | 00:28'04" |
| 7 | 04'33" | 00:32'37" |
| 8 | 04'39" | 00:37'16" |
| 9 | 04'27" | 00:41'43" |
| 10 | 04'01" | 00:45'44" |
| 10.0 | 04'01" | 00:45'47" |
展開計圈分析
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