11.0 km | 00:56:22 | 05:07/km日期: 2015-10-29 19:19 - 地點: 青山公路 - 平均心率: 154 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'02" / 04'56" / 05'07" / 04'51" / 05'00" / 05'22" / 05'06" / 05'13" / 05'16" / 05'11" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 08'20" (+03'29") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'22" | 00:30'18" |
| 7 | 05'06" | 00:35'24" |
| 8 | 05'13" | 00:40'37" |
| 9 | 05'16" | 00:45'53" |
| 10 | 05'11" | 00:51'04" |
| 11 | 05'13" | 00:56'17" |
| 11.0 | 08'20" | 00:56'22" |
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