| 全馬 | 04:39:09 | 06:36/km | 第51馬官方成績 | 日期 | 2015-10-24 | 成績 | 04:39:09 | 總名次 | 203 / 946 | 分組名次 | 73 / 309 | 平均速度 | 06:36/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'51") | 00:58'51" | | 00:28'30" | | 00:30'40" (+02'10") | 01:02'31" (+03'40") | | 00:31'51" (+03'21") | | 00:33'01" (+04'31") | 01:06'30" (+07'39") | | 00:33'29" (+04'59") | | 00:39'50" (+11'20") | 01:12'44" (+13'53") | | 00:32'54" (+04'24") | |
日期: 2015-10-24 06:58 - 總爬升: 847 m - 平均心率: 147 - 卡路里: 4172 Cal - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'18") | 999 / 999 | 2 | | 06'29" (+01'16") | 1007 / 2007 | 3 | | 05'57" (+00'44") | 1001 / 3009 | 4 | | 06'29" (+01'16") | 1007 / 4016 | 5 | | 05'51" (+00'38") | 1004 / 5020 |
6 | | 05'40" (+00'27") | 1009 / 6029 | 7 | | 05'27" (+00'14") | 992 / 7022 | 8 | | 05'14" (+00'01") | 1004 / 8026 | 9 | | 06'32" (+01'19") | 1010 / 9037 | 10 | | 05'30" (+00'17") | 1003 / 10041 | 11 | | 05'42" (+00'29") | 1002 / 11043 | 12 | | 05'48" (+00'35") | 1006 / 12050 | 13 | | 06'25" (+01'12") | 1008 / 13058 | 14 | | 05'51" (+00'38") | 1008 / 14066 | 15 | | 06'53" (+01'40") | 1005 / 15071 | 16 | | 05'13" | 1002 / 16074 | 17 | | 08'05" (+02'52") | 1006 / 17080 | 18 | | 06'30" (+01'17") | 1002 / 18082 | 19 | | 05'59" (+00'46") | 1009 / 19092 | 20 | | 06'08" (+00'55") | 1010 / 20102 | 21 | | 06'22" (+01'09") | 1012 / 21114 | 22 | | 05'56" (+00'43") | 1000 / 22114 | 23 | | 07'27" (+02'14") | 1009 / 23123 | 24 | | 06'22" (+01'09") | 1002 / 24126 | 25 | | 06'43" (+01'30") | 1011 / 25138 | 26 | | 05'59" (+00'46") | 1004 / 26142 | 27 | | 06'13" (+01'00") | 1006 / 27148 | 28 | | 07'43" (+02'30") | 1007 / 28155 | 29 | | 06'32" (+01'19") | 1009 / 29165 | 30 | | 07'40" (+02'27") | 1003 / 30168 | 31 | | 08'13" (+03'00") | 1007 / 31176 | 32 | | 06'41" (+01'28") | 1007 / 32183 | 33 | | 09'51" (+04'38") | 1003 / 33186 | 34 | | 06'58" (+01'45") | 1000 / 34186 | 35 | | 07'35" (+02'22") | 1006 / 35193 | 36 | | 06'52" (+01'39") | 1007 / 36201 | 37 | | 07'36" (+02'23") | 1004 / 37205 | 38 | | 06'02" (+00'49") | 998 / 38203 | 39 | | 05'35" (+00'22") | 1006 / 39210 | 40 | | 07'02" (+01'49") | 1019 / 40229 | 41 | | 06'38" (+01'25") | 993 / 41223 | 42 | | 06'26" (+01'13") | 1015 / 42238 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 126.58 km MIZUNO WAVE Rider 16 累積 : 781.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 06'28" | 00:12'02" | 3 | 05'58" | 00:18'00" | 4 | 06'30" | 00:24'30" | 5 | 05'51" | 00:30'21" | 6 | 05'42" | 00:36'03" | 7 | 05'27" | 00:41'30" | 8 | 05'15" | 00:46'45" | 9 | 06'32" | 00:53'17" | 10 | 05'34" | 00:58'51" | 11 | 05'40" | 01:04'31" | 12 | 05'50" | 01:10'21" | 13 | 06'24" | 01:16'45" | 14 | 05'47" | 01:22'32" | 15 | 06'59" | 01:29'31" | 16 | 05'17" | 01:34'48" | 17 | 08'02" | 01:42'50" | 18 | 06'19" | 01:49'09" | 19 | 06'12" | 01:55'21" | 20 | 06'01" | 02:01'22" | 21 | 06'15" | 02:07'37" | 22 | 06'11" | 02:13'48" | 23 | 07'25" | 02:21'13" | 24 | 05'57" | 02:27'10" | 25 | 07'13" | 02:34'23" | 26 | 05'57" | 02:40'20" | 27 | 06'14" | 02:46'34" | 28 | 07'57" | 02:54'31" | 29 | 06'20" | 03:00'51" | 30 | 07'01" | 03:07'52" | 31 | 08'54" | 03:16'46" | 32 | 06'13" | 03:22'59" | 33 | 10'11" | 03:33'10" | 34 | 06'59" | 03:40'09" | 35 | 07'33" | 03:47'42" | 36 | 07'01" | 03:54'43" | 37 | 07'44" | 04:02'27" | 38 | 06'08" | 04:08'35" | 39 | 05'31" | 04:14'06" | 40 | 06'30" | 04:20'36" | 41 | 07'10" | 04:27'46" | 42 | 06'20" | 04:34'06" | 42.6 | 08'50" | 04:39'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|