10.0 km | 01:00:22 | 06:02/km日期: 2022-11-29 18:11 - 卡路里: 540 Cal - 總步數: 10224 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'16" / 05'43" / 05'37" / 05'45" / 05'50" / 05'58" / 06'39" / 06'05" / 06'33" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'37") | 1003 / 1003 | 152 / 104 |
| 2 | | 05'41" (+00'04") | 1005 / 2008 | 180 / 97 |
| 3 | | 05'37" | 1008 / 3016 | 177 / 100 |
| 4 | | 05'41" (+00'04") | 1000 / 4016 | 182 / 95 |
| 5 | | 05'49" (+00'12") | 1001 / 5018 | 182 / 93 |
| 6 | | 05'58" (+00'21") | 1010 / 6028 | 181 / 92 |
| 7 | | 06'36" (+00'59") | 1002 / 7031 | 146 / 103 |
| 8 | | 05'59" (+00'22") | 1006 / 8038 | 179 / 92 |
| 9 | | 06'35" (+00'58") | 1001 / 9040 | 137 / 110 |
| 10 | | 05'48" (+00'11") | 1004 / 10044 | 178 / 96 |
| 11 | | 11'37" (+06'00") | 4 / 10048 | 160 / 53 |
11月累積里程 :
50.07 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
777.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'58" | 00:35'09" |
| 7 | 06'39" | 00:41'48" |
| 8 | 06'05" | 00:47'53" |
| 9 | 06'33" | 00:54'26" |
| 10 | 05'50" | 01:00'16" |
| 10.0 | 23'15" | 01:00'22" |
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