22.6 km | 02:19:28 | 06:10/km日期: 2022-11-29 14:42 - 總爬升: 173 m - 平均心率: 129 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64%
Pace: 08'50" / 06'40" / 06'33" / 06'40" / 06'13" / 06'41" / 06'17" / 06'12" / 06'15" / 06'12" / 05'52" / 06'04" / 06'39" / 06'02" / 05'53" / 05'37" / 05'38" / 05'38" / 05'52" / 06'01" / 06'28" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'38" (+00'01") | 1000 / 18000 |
| 19 | | 05'51" (+00'14") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 1000 / 20000 |
| 21 | | 06'28" (+00'51") | 1000 / 21000 |
| 22 | | 05'47" (+00'10") | 1000 / 22000 |
| 23 | | 06'07" (+00'30") | 597 / 22597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
326.38 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'40" | 00:15'30" |
| 3 | 06'33" | 00:22'03" |
| 4 | 06'40" | 00:28'43" |
| 5 | 06'13" | 00:34'56" |
| 6 | 06'41" | 00:41'37" |
| 7 | 06'17" | 00:47'54" |
| 8 | 06'12" | 00:54'06" |
| 9 | 06'15" | 01:00'21" |
| 10 | 06'12" | 01:06'33" |
| 11 | 05'52" | 01:12'25" |
| 12 | 06'04" | 01:18'29" |
| 13 | 06'39" | 01:25'08" |
| 14 | 06'02" | 01:31'10" |
| 15 | 05'53" | 01:37'03" |
| 16 | 05'37" | 01:42'40" |
| 17 | 05'38" | 01:48'18" |
| 18 | 05'38" | 01:53'56" |
| 19 | 05'52" | 01:59'48" |
| 20 | 06'01" | 02:05'49" |
| 21 | 06'28" | 02:12'17" |
| 22 | 05'48" | 02:18'05" |
| 22.6 | 06'24" | 02:21'55" |
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