21.1 km | 01:59:59 | 05:40/km日期: 2022-11-27 05:11 - 總爬升: 277 m - 平均心率: 163 - 卡路里: 1522 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 05'57" / 06'14" / 05'23" / 04'41" / 05'36" / 05'45" / 04'46" / 05'54" / 05'16" / 04'48" / 05'40" / 06'24" / 05'29" / 05'59" / 05'32" / 05'53" / 05'37" / 07'32" / 05'36" / 05'44" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+01'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+01'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+01'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 1000 / 11000 |
| 12 | | 06'23" (+01'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'48") | 1000 / 13000 |
| 14 | | 05'59" (+01'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'50") | 1000 / 15000 |
| 16 | | 05'52" (+01'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'56") | 1000 / 17000 |
| 18 | | 07'31" (+02'50") | 1000 / 18000 |
| 19 | | 05'36" (+00'55") | 1000 / 19000 |
| 20 | | 05'43" (+01'02") | 1000 / 20000 |
| 21 | | 05'26" (+00'45") | 1000 / 21000 |
| 22 | | 05'13" (+00'32") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 166.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 05'23" | 00:17'34" |
| 4 | 04'41" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 04'46" | 00:38'22" |
| 8 | 05'54" | 00:44'16" |
| 9 | 05'16" | 00:49'32" |
| 10 | 04'48" | 00:54'20" |
| 11 | 05'40" | 01:00'00" |
| 12 | 06'24" | 01:06'24" |
| 13 | 05'29" | 01:11'53" |
| 14 | 05'59" | 01:17'52" |
| 15 | 05'32" | 01:23'24" |
| 16 | 05'53" | 01:29'17" |
| 17 | 05'37" | 01:34'54" |
| 18 | 07'32" | 01:42'26" |
| 19 | 05'36" | 01:48'02" |
| 20 | 05'44" | 01:53'46" |
| 21 | 05'27" | 01:59'13" |
| 21.1 | 05'10" | 01:59'59" |
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