30.0 km | 03:53:49 | 07:47/km日期: 2015-10-31 11:01 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 1756 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'10" / 06'20" / 07'05" / 06'53" / 07'33" / 06'33" / 07'08" / 07'22" / 08'14" / 06'24" / 06'21" / 07'42" / 06'25" / 06'40" / 06'39" / 06'55" / 07'00" / 10'55" / 07'29" / 06'39" / 07'06" / 08'32" / 13'48" / 09'05" / 08'29" / 09'47" / 09'21" / 08'57" / 08'07" / 08'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 07'05" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'33" (+01'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'58") | 1000 / 7000 |
| 8 | | 07'21" (+01'12") | 1000 / 8000 |
| 9 | | 08'14" (+02'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 07'41" (+01'32") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'31") | 1000 / 14000 |
| 15 | | 06'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'55" (+00'46") | 1000 / 16000 |
| 17 | | 06'59" (+00'50") | 1000 / 17000 |
| 18 | | 10'55" (+04'46") | 1000 / 18000 |
| 19 | | 07'28" (+01'19") | 1000 / 19000 |
| 20 | | 06'39" (+00'30") | 1000 / 20000 |
| 21 | | 07'05" (+00'56") | 1000 / 21000 |
| 22 | | 08'32" (+02'23") | 1000 / 22000 |
| 23 | | 13'47" (+07'38") | 1000 / 23000 |
| 24 | | 09'04" (+02'55") | 1000 / 24000 |
| 25 | | 08'29" (+02'20") | 1000 / 25000 |
| 26 | | 09'47" (+03'38") | 1000 / 26000 |
| 27 | | 09'20" (+03'11") | 1000 / 27000 |
| 28 | | 08'57" (+02'48") | 1000 / 28000 |
| 29 | | 08'06" (+01'57") | 1000 / 29000 |
| 30 | | 08'05" (+01'56") | 1000 / 30000 |
| 31 | | 05'52" | 15 / 30015 |
花蓮Bryin
花蓮Bryin
Steven Lee 說推
留言 
s go meb 累積 : 738.2 km
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