43.2 km | 06:02:57 | 08:24/km日期: 2022-11-27 05:40 - 總爬升: 982 m - 平均心率: 132 - 卡路里: 3322 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'18" / 06'17" / 07'01" / 06'54" / 10'13" / 08'20" / 06'50" / 08'12" / 10'54" / 22'50" / 06'07" / 06'42" / 05'36" / 06'42" / 06'04" / 10'31" / 06'20" / 06'35" / 06'08" / 16'14" / 08'00" / 05'43" / 06'14" / 05'58" / 05'59" / 09'04" / 06'07" / 06'00" / 06'51" / 15'18" / 07'16" / 12'42" / 11'20" / 06'39" / 10'48" / 06'36" / 07'00" / 10'26" / 07'35" / 08'18" / 13'46" / 06'43" / 06'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+01'26") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 10'13" (+04'38") | 1000 / 5000 |
| 6 | | 08'19" (+02'44") | 1000 / 6000 |
| 7 | | 06'50" (+01'15") | 1000 / 7000 |
| 8 | | 08'11" (+02'36") | 1000 / 8000 |
| 9 | | 10'53" (+05'18") | 1000 / 9000 |
| 10 | | 22'49" (+17'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'42" (+01'07") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 10'30" (+04'55") | 1000 / 16000 |
| 17 | | 06'20" (+00'45") | 1000 / 17000 |
| 18 | | 06'34" (+00'59") | 1000 / 18000 |
| 19 | | 06'07" (+00'32") | 1000 / 19000 |
| 20 | | 16'14" (+10'39") | 1000 / 20000 |
| 21 | | 08'00" (+02'25") | 1000 / 21000 |
| 22 | | 05'43" (+00'08") | 1000 / 22000 |
| 23 | | 06'13" (+00'38") | 1000 / 23000 |
| 24 | | 05'57" (+00'22") | 1000 / 24000 |
| 25 | | 05'59" (+00'24") | 1000 / 25000 |
| 26 | | 09'03" (+03'28") | 1000 / 26000 |
| 27 | | 06'07" (+00'32") | 1000 / 27000 |
| 28 | | 06'00" (+00'25") | 1000 / 28000 |
| 29 | | 06'50" (+01'15") | 1000 / 29000 |
| 30 | | 15'18" (+09'43") | 1000 / 30000 |
| 31 | | 07'15" (+01'40") | 1000 / 31000 |
| 32 | | 12'42" (+07'07") | 1000 / 32000 |
| 33 | | 11'19" (+05'44") | 1000 / 33000 |
| 34 | | 06'39" (+01'04") | 1000 / 34000 |
| 35 | | 10'48" (+05'13") | 1000 / 35000 |
| 36 | | 06'36" (+01'01") | 1000 / 36000 |
| 37 | | 07'00" (+01'25") | 1000 / 37000 |
| 38 | | 10'25" (+04'50") | 1000 / 38000 |
| 39 | | 07'35" (+02'00") | 1000 / 39000 |
| 40 | | 08'17" (+02'42") | 1000 / 40000 |
| 41 | | 13'45" (+08'10") | 1000 / 41000 |
| 42 | | 06'43" (+01'08") | 1000 / 42000 |
| 43 | | 06'44" (+01'09") | 1000 / 43000 |
| 44 | | 05'42" (+00'07") | 183 / 43183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 07'01" | 00:19'36" |
| 4 | 06'54" | 00:26'30" |
| 5 | 10'13" | 00:36'43" |
| 6 | 08'20" | 00:45'03" |
| 7 | 06'50" | 00:51'53" |
| 8 | 08'12" | 01:00'05" |
| 9 | 10'54" | 01:10'59" |
| 10 | 22'50" | 01:33'49" |
| 11 | 06'07" | 01:39'56" |
| 12 | 06'42" | 01:46'38" |
| 13 | 05'36" | 01:52'14" |
| 14 | 06'42" | 01:58'56" |
| 15 | 06'04" | 02:05'00" |
| 16 | 10'31" | 02:15'31" |
| 17 | 06'20" | 02:21'51" |
| 18 | 06'35" | 02:28'26" |
| 19 | 06'08" | 02:34'34" |
| 20 | 16'14" | 02:50'48" |
| 21 | 08'00" | 02:58'48" |
| 22 | 05'43" | 03:04'31" |
| 23 | 06'14" | 03:10'45" |
| 24 | 05'58" | 03:16'43" |
| 25 | 05'59" | 03:22'42" |
| 26 | 09'04" | 03:31'46" |
| 27 | 06'07" | 03:37'53" |
| 28 | 06'00" | 03:43'53" |
| 29 | 06'51" | 03:50'44" |
| 30 | 15'18" | 04:06'02" |
| 31 | 07'16" | 04:13'18" |
| 32 | 12'42" | 04:26'00" |
| 33 | 11'20" | 04:37'20" |
| 34 | 06'39" | 04:43'59" |
| 35 | 10'48" | 04:54'47" |
| 36 | 06'36" | 05:01'23" |
| 37 | 07'00" | 05:08'23" |
| 38 | 10'26" | 05:18'49" |
| 39 | 07'35" | 05:26'24" |
| 40 | 08'18" | 05:34'42" |
| 41 | 13'46" | 05:48'28" |
| 42 | 06'43" | 05:55'11" |
| 43 | 06'44" | 06:01'55" |
| 43.2 | 05'43" | 06:02'58" |
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