10.0 km | 01:10:33 | 07:02/km日期: 2022-11-27 09:57 - 總爬升: 163 m - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 168
Pace: 06'30" / 06'34" / 06'54" / 06'20" / 07'04" / 06'52" / 07'21" / 07'38" / 10'46" / 07'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 07'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'37" (+01'18") | 1000 / 8000 |
| 9 | | 08'15" (+01'56") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'54" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 07'04" | 00:33'22" |
| 6 | 06'52" | 00:40'14" |
| 7 | 07'21" | 00:47'35" |
| 8 | 07'38" | 00:55'13" |
| 9 | 10'46" | 01:05'59" |
| 10 | 07'01" | 01:13'00" |
| 10.0 | 05'38" | 01:13'04" |
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