42.3 km | 05:29:58 | 07:48/km日期: 2022-11-27 11:22 - 總爬升: 347 m - 平均心率: 143 - 卡路里: 2658 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 06'24" / 06'24" / 06'26" / 07'22" / 06'36" / 08'27" / 06'55" / 06'37" / 05'35" / 05'45" / 06'03" / 12'20" / 07'06" / 07'36" / 07'47" / 07'42" / 21'12" / 06'38" / 07'33" / 07'21" / 07'48" / 09'28" / 10'27" / 07'39" / 07'24" / 15'17" / 06'45" / 07'39" / 07'33" / 11'39" / 14'42" / 08'24" / 12'03" / 06'12" / 06'19" / 05'27" / 05'21" / 04'27" / 03'50" / 03'45" / 03'56" / 04'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'40") | 1000 / 1000 |
| 2 | | 06'23" (+02'39") | 1000 / 2000 |
| 3 | | 06'26" (+02'42") | 1000 / 3000 |
| 4 | | 07'21" (+03'37") | 1000 / 4000 |
| 5 | | 06'35" (+02'51") | 1000 / 5000 |
| 6 | | 08'27" (+04'43") | 1000 / 6000 |
| 7 | | 06'55" (+03'11") | 1000 / 7000 |
| 8 | | 06'36" (+02'52") | 1000 / 8000 |
| 9 | | 05'35" (+01'51") | 1000 / 9000 |
| 10 | | 05'44" (+02'00") | 1000 / 10000 |
| 11 | | 06'02" (+02'18") | 1000 / 11000 |
| 12 | | 12'20" (+08'36") | 1000 / 12000 |
| 13 | | 07'05" (+03'21") | 1000 / 13000 |
| 14 | | 07'36" (+03'52") | 1000 / 14000 |
| 15 | | 07'46" (+04'02") | 1000 / 15000 |
| 16 | | 07'42" (+03'58") | 1000 / 16000 |
| 17 | | 21'12" (+17'28") | 1000 / 17000 |
| 18 | | 06'37" (+02'53") | 1000 / 18000 |
| 19 | | 07'33" (+03'49") | 1000 / 19000 |
| 20 | | 07'20" (+03'36") | 1000 / 20000 |
| 21 | | 07'48" (+04'04") | 1000 / 21000 |
| 22 | | 09'27" (+05'43") | 1000 / 22000 |
| 23 | | 10'27" (+06'43") | 1000 / 23000 |
| 24 | | 07'38" (+03'54") | 1000 / 24000 |
| 25 | | 07'24" (+03'40") | 1000 / 25000 |
| 26 | | 15'17" (+11'33") | 1000 / 26000 |
| 27 | | 06'45" (+03'01") | 1000 / 27000 |
| 28 | | 07'39" (+03'55") | 1000 / 28000 |
| 29 | | 07'32" (+03'48") | 1000 / 29000 |
| 30 | | 11'39" (+07'55") | 1000 / 30000 |
| 31 | | 14'41" (+10'57") | 1000 / 31000 |
| 32 | | 08'24" (+04'40") | 1000 / 32000 |
| 33 | | 12'02" (+08'18") | 1000 / 33000 |
| 34 | | 06'12" (+02'28") | 1000 / 34000 |
| 35 | | 06'19" (+02'35") | 1000 / 35000 |
| 36 | | 05'26" (+01'42") | 1000 / 36000 |
| 37 | | 05'20" (+01'36") | 1000 / 37000 |
| 38 | | 04'27" (+00'43") | 1000 / 38000 |
| 39 | | 03'50" (+00'06") | 1000 / 39000 |
| 40 | | 03'44" | 1000 / 40000 |
| 41 | | 03'56" (+00'12") | 1000 / 41000 |
| 42 | | 04'28" (+00'44") | 1000 / 42000 |
| 43 | | 05'48" (+02'04") | 275 / 42275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 07'22" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 08'27" | 00:41'39" |
| 7 | 06'55" | 00:48'34" |
| 8 | 06'37" | 00:55'11" |
| 9 | 05'35" | 01:00'46" |
| 10 | 05'45" | 01:06'31" |
| 11 | 06'03" | 01:12'34" |
| 12 | 12'20" | 01:24'54" |
| 13 | 07'06" | 01:32'00" |
| 14 | 07'36" | 01:39'36" |
| 15 | 07'47" | 01:47'23" |
| 16 | 07'42" | 01:55'05" |
| 17 | 21'12" | 02:16'17" |
| 18 | 06'38" | 02:22'55" |
| 19 | 07'33" | 02:30'28" |
| 20 | 07'21" | 02:37'49" |
| 21 | 07'48" | 02:45'37" |
| 22 | 09'28" | 02:55'05" |
| 23 | 10'27" | 03:05'32" |
| 24 | 07'39" | 03:13'11" |
| 25 | 07'24" | 03:20'35" |
| 26 | 15'17" | 03:35'52" |
| 27 | 06'45" | 03:42'37" |
| 28 | 07'39" | 03:50'16" |
| 29 | 07'33" | 03:57'49" |
| 30 | 11'39" | 04:09'28" |
| 31 | 14'42" | 04:24'10" |
| 32 | 08'24" | 04:32'34" |
| 33 | 12'03" | 04:44'37" |
| 34 | 06'12" | 04:50'49" |
| 35 | 06'19" | 04:57'08" |
| 36 | 05'27" | 05:02'35" |
| 37 | 05'21" | 05:07'56" |
| 38 | 04'27" | 05:12'23" |
| 39 | 03'50" | 05:16'13" |
| 40 | 03'45" | 05:19'58" |
| 41 | 03'56" | 05:23'54" |
| 42 | 04'28" | 05:28'22" |
| 42.3 | 05'48" | 05:29'58" |
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