11.0 km | 01:05:16 | 05:55/km日期: 2022-11-27 08:41 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 06'02" / 05'51" / 06'00" / 05'50" / 05'57" / 06'10" / 05'54" / 05'53" / 06'05" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
207.47 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'02" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 05'53" | 00:54'32" |
| 10 | 06'05" | 01:00'37" |
| 11 | 06'08" | 01:06'45" |
| 11.0 | 04'12" | 01:06'47" |
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