10.3 km | 00:49:09 | 04:45/km日期: 2022-11-29 17:30 - 平均心率: 138 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 04'14" / 04'11" / 05'39" / 04'05" / 05'38" / 04'00" / 05'37" / 03'57" / 05'26" / 05'10" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'38") | 402 / 402 |
| 2 | | 04'05" (+00'18") | 418 / 820 |
| 3 | | 04'07" (+00'20") | 415 / 1235 |
| 4 | | 04'10" (+00'23") | 409 / 1645 |
| 5 | | 04'10" (+00'23") | 411 / 2056 |
| 6 | | 17'40" (+13'53") | 113 / 2170 |
| 7 | | 04'07" (+00'20") | 403 / 2573 |
| 8 | | 04'10" (+00'23") | 407 / 2981 |
| 9 | | 04'07" (+00'20") | 409 / 3390 |
| 10 | | 04'02" (+00'15") | 413 / 3803 |
| 11 | | 04'04" (+00'17") | 406 / 4210 |
| 12 | | 17'08" (+13'21") | 117 / 4327 |
| 13 | | 03'59" (+00'12") | 404 / 4731 |
| 14 | | 04'05" (+00'18") | 408 / 5140 |
| 15 | | 04'02" (+00'15") | 409 / 5549 |
| 16 | | 04'00" (+00'13") | 406 / 5956 |
| 17 | | 04'03" (+00'16") | 405 / 6362 |
| 18 | | 18'45" (+14'58") | 105 / 6467 |
| 19 | | 03'57" (+00'10") | 405 / 6873 |
| 20 | | 04'03" (+00'16") | 406 / 7279 |
| 21 | | 03'57" (+00'10") | 410 / 7689 |
| 22 | | 04'00" (+00'13") | 407 / 8097 |
| 23 | | 03'49" (+00'02") | 416 / 8514 |
| 24 | | 17'27" (+13'40") | 115 / 8629 |
| 25 | | 03'56" (+00'09") | 398 / 9027 |
| 26 | | 03'53" (+00'06") | 414 / 9441 |
| 27 | | 22'07" (+18'20") | 71 / 9513 |
| 28 | | 03'47" | 409 / 9922 |
| 29 | | 03'37" | 414 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 05'39" | 00:14'04" |
| 4 | 04'05" | 00:18'09" |
| 5 | 05'38" | 00:23'47" |
| 6 | 04'00" | 00:27'47" |
| 7 | 05'37" | 00:33'24" |
| 8 | 03'57" | 00:37'21" |
| 9 | 05'26" | 00:42'47" |
| 10 | 05'10" | 00:47'57" |
| 10.3 | 03'33" | 00:49'09" |
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